Dylan's 10 Week Dunk Challenge

Week 8

Day 3 - UNILATERAL POWER

RFE JUMPS

5 SETS

8 (EACH LEG)

1 MINUTE REST BETWEEN SETS

STOMPING STEP

5 SETS

6 (EACH LEG)

1.5-2 MINUTE REST BETWEEN SETS

SINGLE LEG TUCK

5 SETS

8 (EACH LEG)

1-1.5 MINUTE REST BETWEEN SETS

BOUNDS

5 SETS

5 (EACH LEG)

1-1.5 MINUTE REST BETWEEN SETS

POWER LUNGE

5 SETS

8 (EACH LEG)

1-1.5 MINUTE REST BETWEEN SETS

SIDE PLANKS

4 SETS

30 SECONDS

1 MINUTE REST BETWEEN SETS

CONGRATULATIONS! YOU FINISHED YOUR EXERCISES FOR DAY 3