Dylan's 10 Week Dunk Challenge

Week 8

CURVED RUNS

5 SETS (EACH LEG)

25 YARD REPS

1-1.5 MINUTE REST BETWEEN SETS

BROAD - POGO HOP

5 SETS

5 REPS

1.5-1 MINUTE REST BETWEEN SETS

SKATER TO POGO

4 SETS

10 REPS

1 MINUTE REST BETWEEN SETS

DEPTH TO BROAD

5 SETS

4 REPS

1 MINUTE REST BETWEEN SETS

SINGLE LEG CALF

4 SETS

12-15 REPS

1 MINUTE REST BETWEEN SETS

PLANKS

3 SETS

50 SECOND REPS

1 MINUTE REST BETWEEN SETS