SPLIT SQUAT
5 SETS
10 REPS (EACH LEG)
NO REST BETWEEN OR AFTER SETS
JUMPING LUNGE
5 SETS
6 REPS (EACH LEG)
NO REST BETWEEN SETS
1.5-2 MINUTE REST AFTER
SINGLE LEG TUCK
4 SETS
8 (EACH LEG)
1-1.5 MINUTE REST BETWEEN SETS
BOUNDS
5 SETS
5 (EACH LEG)
1-1.5 MINUTE REST BETWEEN SETS
POWER LUNGE
4 SETS
8 ( EACH LEG)
1-1.5 MINUTE REST BETWEEN SETS
SIDE PLANKS
4 SETS
30 SECONDS
1 MINUTE REST BETWEEN SETS