Dylan's 10 Week Dunk Challenge

Week 7

1/2 KNEELING SPRINT

5 SETS (EACH LEG)

425 YARD REPS

1-1.5 MINUTE REST BETWEEN SETS

BROAD - POGO HOP

4 SETS

5 REPS

1.5-1 MINUTE REST BETWEEN SETS

WALL RESISTED KNEE DRIVES

4 SETS

10 SECOND REPS

1 MINUTE REST BETWEEN SETS

DEPTH TO BROAD

4 SETS

5 REPS

1 MINUTE REST BETWEEN SETS

SINGLE LEG CALF

4 SETS

12-15 REPS

1 MINUTE REST BETWEEN SETS

PLANKS

3 SETS

50 SECOND REPS

1 MINUTE REST BETWEEN SETS