Dylan's 10 Week Dunk Challenge

Week 7

Day 1 - BILATERAL POWER

ROCKER JUMPS

4 SETS

4 REPS

1 MINUTE REST BETWEEN SETS

DEPTH JUMPS

4 SETS

4 REPS

1 MINUTE REST BETWEEN SETS

SQUAT JUMPS

4 SETS

10 REPS

1 MINUTE REST BETWEEN SETS

SIDE - SIDE HOPS

4 SETS

12 REPS

1 MINUTE REST BETWEEN SETS

HIP THRUSTS

4 SETS

15 REPS

1.5 MINUTE REST BETWEEN SETS

BICYCLE KICKS

3 SETS

30 SECOND REPS

1 MINUTE REST BETWEEN SETS

CONGRATULATIONS! YOU FINISHED YOUR EXERCISES FOR DAY 1