Dylan's 10 Week Dunk Challenge

Week 6

SPRINTS

9 SETS

25 YARD REPS

1-1.5 MINUTE REST BETWEEN SETS

BROAD JUMPS

4 SETS

5 REPS

1-1.5 MINUTE REST BETWEEN SETS

WALL RESISTED KNEE DRIVES

4 SETS

10 SECOND REPS

30 SECONDS-1 MINUTE REST BETWEEN SETS

BACKBOARD TAPS

4 SETS

12-15 REPS PER SET

NO REST BETWEEN OR AFTER SETS

SQUAT HOLD

4 SETS

30 SECOND REPS

NO REST BETWEEN SETS

1 MINUTE REST AFTER

RUSSIAN TWIST

3 SETS

30 SECONDS REPS

1 MINUTE REST BETWEEN SETS