SQUAT w/ BACKPACK
4 SETS
12-15 REPS
NO REST BETWEEN OR AFTER SETS
DEPTH DROPS
4 SETS
4 REPS
NO REST BETWEEN SETS
1.5-2 MINUTE REST AFTER
SQUAT JUMPS
4 SETS
10 REPS
1.5-2 MINUTE REST BETWEEN SETS
SIDE TO SIDE JUMP
4 SETS
12 REPS
1 MINUTE REST BETWEEN SETS
HIP THRUSTS
4 SETS
15 REPS
1.5 MINUTE REST BETWEEN SETS
BICYCLE KICKS
3 SETS
30 SECOND REPS
1 MINUTE REST BETWEEN SETS