Dylan's 10 Week Dunk Challenge

Week 5

SPRINTS

8 SETS

25 YARD REPS

1-1.5 MINUTE REST BETWEEN SETS

BROAD JUMPS

4 SETS

4 REPS

1-1.5 MINUTE REST BETWEEN SETS

WALL RESISTED KNEE DRIVES

4 SETS

10 SECOND REPS

30 SECONDS-1 MINUTE REST BETWEEN SETS

WALL RESISTED CALF RAISES

4 SETS

12-15 REPS PER SET

NO REST BETWEEN OR AFTER SETS

TIB RAISE

4 SETS

12-15 REPS

NO REST BETWEEN SETS

1 MINUTE REST AFTER

PLANKS

3 SETS

45 SECONDS REPS

1 MINUTE REST BETWEEN SETS