Dylan's 10 Week Dunk Challenge

Week 5

Body Weight Squat

4 SETS

12-15 REPS

NO REST BETWEEN OR AFTER SETS

DEPTH DROPS

4 SETS

4 REPS

NO REST BETWEEN SETS

1.5-2 MINUTE REST AFTER

SQUAT JUMPS

4 SETS

8 REPS

1.5-2 MINUTE REST BETWEEN SETS

FRONT-BACK HOPS

4 SETS

10 REPS

1 MINUTE REST BETWEEN SETS

HIP THRUSTS

4 SETS

15 REPS

1.5 MINUTE REST BETWEEN SETS

BICYCLE KICKS

3 SETS

30 SECOND REPS

1 MINUTE REST BETWEEN SETS