SPLIT SQUAT HOLD
4 SETS
30 SECONDS REPS (EACH LEG)
NO REST BETWEEN OR AFTER SETS
JUMPING LUNGE
4 SETS
6 REPS (EACH LEG)
NO REST BETWEEN SETS
1.5-2 MINUTE REST AFTER
SINGLE LEG POGO
4 SETS
8 (EACH LEG)
1-1.5 MINUTE REST BETWEEN SETS
BOUNDS
3 SETS
5 (EACH LEG)
1-1.5 MINUTE REST BETWEEN SETS
SINGLE LEG HIP THRUSTS
3 SETS
8 ( EACH LEG)
1-1.5 MINUTE REST BETWEEN SETS
SIDE PLANKS
3 SETS
30 SECONDS
1 MINUTE REST BETWEEN SETS