Dylan's 10 Week Dunk Challenge

Week 4

SPRINTS

7 SETS

25 YARD REPS

1-1.5 MINUTE REST BETWEEN SETS

BROAD JUMPS

4 SETS

3 REPS

1-1.5 MINUTE REST BETWEEN SETS

WALL RESISTED KNEE DRIVES

4 SETS

10 SECOND REPS

30 SECONDS-1 MINUTE REST BETWEEN SETS

HIP THRUST

3 SETS

12-15 REPS PER SET

NO REST BETWEEN OR AFTER SETS

PAUSE SQUAT JUMP

3 SETS

6 REPS

NO REST BETWEEN SETS

1 MINUTE REST AFTER

PLANKS

3 SETS

40 SECONDS REPS

1 MINUTE REST BETWEEN SETS