POGO JUMP
4 SETS
30 SECONDS
NO REST BETWEEN OR AFTER SETS
QUICK FB JUMPS
4 SETS
12 REPS
NO REST BETWEEN SETS
1.5-2 MINUTE REST AFTER
REACTIVE TUCK JUMP
4 SETS
8 REPS
1 MINUTE REST BETWEEN SETS
LATERAL PLYO JUMPS
34SETS
8 REPS
1 MINUTE REST BETWEEN SETS
BODYWEIGHT SQUAT
3 SETS
12-15 REPS
1 MINUTE REST BETWEEN SETS
BICYCLE KICKS
3 SETS
30 SECONDS
1 MINUTE REST BETWEEN SETS