HIGH POWER SKIPS
5 SETS
25 YARDS
1-1.5 MINUTE REST BETWEEN SETS
BROAD JUMPS
3 SETS
3 REPS
1-1.5 MINUTE REST BETWEEN SETS
WALL RESISTED KNEE DRIVES
3 SETS
12 REPS
30 SEC-1 MINUTE REST BETWEEN SETS
HIP THRUST
3 SETS
12 REPS
NO REST BETWEEN OR AFTER SETS
PAUSE JUMP
3 SETS
6 REPS
NO REST BETWEEN SETS
1 MINUTE REST AFTER
PLANKS
3 SETS
35 SECONDS
1 MINUTE REST BETWEEN SETS