Body Weight Squat
3 SETS
10 REPS
NO REST BETWEEN OR AFTER SETS
SQUAT JUMP
3 SETS
5
NO REST BETWEEN SETS
1.5-2 MINUTE REST AFTER
REACTIVE TUCK JUMPS
3 SETS
8 REPS
1 MINUTE REST BETWEEN SETS
LATERAL PLYO JUMPS
3 SETS
10 REPS
1 MINUTE REST BETWEEN SETS
SPLIT SQUAT
2 SETS
8 (EACH LEG)
1 MINUTE REST BETWEEN SETS
SUPERMANS
3 SETS
30 SECONDS
1 MINUTE REST BETWEEN SETS