Dylan's 10 Week Dunk Challenge

Week 2

POGO JUMPS

4 SETS

12 REPS

1 MINUTE REST BETWEEN SETS

90 DEGREE ISO

3 SETS

30 SECONDS (EACH LEG)

1-1.5 MINUTE REST BETWEEN SETS

HAM ISO

3 SETS

30 seconds

1-1.5 MINUTE REST BETWEEN SETS

ISO SIDE BRIDGE

3 SETS

30 SECONDS (EACH SIDE)

1-1.5 MINUTE REST BETWEEN SETS

SOLEUS RAISE

4 SETS

12 (EACH LEG)

1-1.5 MINUTE REST BETWEEN SETS

ISO CALF HOLD

3 SETS

30 SECONDS

1 MINUTE REST BETWEEN SETS