Dylan's 10 Week Dunk Challenge

Week 2

Day 2 - Prep Phase

A SKIPS

4 SETS

30 YARDS

1-1.5 MINUTE REST BETWEEN SETS

SPRINTS

4 SETS

30 YARDS

1-1.5 MINUTE REST BETWEEN SETS

LINE HOPS

4 SETS

30 YARDS

1-1.5 MINUTE REST BETWEEN SETS

ISO SQUAT

3 SETS

12 REPS

1 MINUTE REST BETWEEN SETS

JUMP ROPE

3 SETS

15 SECONDS

1 MINUTE REST BETWEEN SETS

PLANKS

3 SETS

30 SECONDS

1 MINUTE REST BETWEEN SETS

CONGRATULATIONS! YOU FINISHED YOUR EXERCISES FOR DAY 2