Dylan's 10 Week Dunk Challenge

Week 2

Day 1 - Prep Phase

DEEP SQUAT

3 SETS

12 REPS

1 MINUTE REST BETWEEN SETS

SINGLE LEG TURNS

3 SETS

12 (EACH LEG)

1 MINUTE REST BETWEEN SETS

UPHILL BACKWALK

4 SETS

50 YARDS

1 MINUTE REST BETWEEN SETS

60 DEGREE ISO HOLD

3 SETS

30 SECONDS (EACH LEG)

1 MINUTE REST BETWEEN SETS

HAM ISO

3 SETS

30 SECONDS (EACH LEG)

1 MINUTE REST BETWEEN SETS

BICYCLE KICKS

3 SETS

30 SECONDS

1 MINUTE REST BETWEEN SETS

CONGRATULATIONS! YOU FINISHED YOUR EXERCISES FOR DAY 1