Dylan's 10 Week Dunk Challenge

Week 1

POGO JUMPS

3 SETS

12 REPS

1 MINUTE REST BETWEEN SETS

90 DEGREE ISO

3 SETS

30 SECONDS (EACH LEG)

1 MINUTE REST BETWEEN SETS

DEPTH DROP

3 SETS

5 REPS

1 MINUTE REST BETWEEN SETS

ISO SIDE BRIDGE

3 SETS

25 SECONDS (EACH SIDE)

1 MINUTE REST BETWEEN SETS

SOLEUS RAISE

3 SETS

12 (EACH LEG)

1.5-2 MINUTE REST BETWEEN SETS

ISO CALF HOLD

3 SETS

30 SECONDS

1 MINUTE REST BETWEEN SETS