Dylan's 10 Week Dunk Challenge

Week 10

CURVED RUNS

6 SETS

25 YARD REPS

1-1.5 MINUTE REST BETWEEN SETS

BROAD - POGO HOP

5 SETS

5 REPS

1.5-1 MINUTE REST BETWEEN SETS

SKATER JUMPS

4 SETS

12 REPS

1 MINUTE REST BETWEEN SETS

REACTIVE BOX

4 SETS

6 REPS

1 MINUTE REST BETWEEN SETS

SINGLE LEG BOX

4 SETS

8 REPS

1 MINUTE REST BETWEEN SETS

PLANKS

3 SETS

50 SECOND REPS

1 MINUTE REST BETWEEN SETS